Recognizing 7 Risky Symptoms of Heart Problems During Exercise: From Chest Pain to Excessive Sweating
From Chest Pain to Sweating profusely: 7 Dangerous Heart Problems during Exercise
Have you ever wondered what happens to your body when your exercise routine...
Janhvi Kapoor Sets Fitness Goals with a 5-Minute Wall Sit Exercise
Janhvi is an avid fitness fan. Janhvi Kapoor makes sure to get her daily dose every day, whether she's at home or on vacation. Her Instagram...
Effective Strategies to Eliminate Moobs, Beer Belly, Double Chin, and Love Handles
It's time to admit it: Those beer bellies, mobs and love handles that bulge out of your jeans at the top are not your...
Exercising with Migraines: Is it Safe?
The Journal of Headache and Pain published a new study that revealed, despite the fact that exercise is good for your health, it can...
Lose Weight While Cooking: 5 Kitchen Exercises to Shed Excess Kilos
Exercise is essential if you want to reduce weight. Regular physical activity can also improve your mental health. Unfortunately, many people use lockdown as an excuse to avoid their...
Is Weight Loss Achievable by Performing the Same Exercise Daily?
You do indoor cycling three times a week, but you still don't notice much of a difference in weight. You could be doing the...
