Promoting Health with Millets: Quick and Delicious Lunch Box Recipe Ideas to Try Today

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As the summer vacation ends, parents must begin the exciting yet challenging task of getting their kids ready for school. Even more challenging is finding quick and easy dishes that are both healthy and delicious that kids will eat. But don’t worry! Two simple recipes packed with fibre and protein.

Millet and Mixed Vegetable Upma

Prepare these healthy treats for your children to ensure they get the energy needed for school. Let’s enjoy some Ragi Cookies, and explore the flavors of Mixed Vegetable Millet Upma.

How to Make it

  • The millets should be rinsed thoroughly, soaked in water overnight and then boiled.
  • Step 1: Combine oil, mustard seeds and cumin seeds with onion, carrots, bell peppers, ginger garlic paste and salt in a Godrej-safe microwave-safe bowl. Mix well. In your
  • Godrej Microwave Oven Select Micro mode, High Power for 3 Minutes.
  • Step 2: Remove the Jowar millet and tomato after the beep. Mix well and cook it for 4 minutes.
  • Step 3: Remove the water after the beep and mix it well. Cook again for 7 more minutes.
  • Serve hot with chutney or pickle. Serve with pickle or chutney.

Ragi cookies

Make some healthy and delicious cookies with millet.

How to Make it:

  • Step 1: In a large bowl, combine ghee, butter or sugar with ragi and gram (besan). Mix well. Add baking powder, baking soap, and salt. Then, form soft balls.
  • Step 2: Form the balls into small cookies, and arrange them on a plate with crust.
  • Step 3: Place your crusty plate onto the grill mesh rack inside the oven.
  • Select Convection Mode 180 C Temperature, Set the Time for 8 Minutes, and Press Start to Bake the Cookies.
  • Enjoy these crispy and healthy cookies.
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