Many people complain of feeling nauseated during exercise. Some people may also experience lightheadedness or blurred vision. There is usually something wrong with the exercise routine when these complaints occur. Check if you’re making these mistakes.
You are overstressing your body
In an effort to lose weight and burn more calories, many increase the intensity of their exercise. You stress your body by increasing the intensity of exercise. Do not suddenly increase your intensity, but gradually.
You may also feel lightheaded if you don’t warm up before your workout. You may feel lightheaded if you don’t warm up. This can affect your blood pressure and heart rate. Protect your body by warming up. End your workout by cooling down so that your heart rates return to normal. Use this cooling down routine to prevent muscle cramps and ache.
Akshaychopra, fitness trainer and owner of Body Mechanics says that working out on an empty tummy can also make you feel sick. Carbohydrates are needed for any high-intensity exercise, such as sprints, boot camp, and high-intensity interval training. If you exercise on an empty stomach, your blood sugar levels will plummet, making you feel lightheaded and nauseous. Eat some fruit before your workout. Carry a sports beverage in your gym bag. Here are the best foods to consume before and after exercising.
Exercise only if you are well rested and energized. You should also avoid exercising if your body is aching.
Exercise is not recommended if you are hungry, as you may feel sick.
