Get ready to nourish both your mind and body on International Yoga Day! It is important to nourish your body and mind after a stimulating and refreshing yoga workout. Yoga is not just for the body. It also helps to relax and calm your mind. Why settle for boring old meals when there are so many mouth-watering options? Voltas Beko has some delicious recipes for your post-yoga meal. Let’s explore these delicious creations that will help you maintain your balance and vitality.
Recipe 1: Green Goddess Smoothie Bowl
Start your morning with this nutrient-rich Chilled Green Goddess smoothie bowl. The deep bowl will provide your body with vital vitamins and minerals.
Ingredients:
Bananas ripe
Handfuls of spinach
1/4 cup Greek yogurt
Choose your toppings (e.g. sliced kiwi fruit, blueberries, or granola).
Recipe 2: Mediterranean Stuffed Bell Peppers
Try the Mediterranean Stuffed Bell Peppers as a wholesome and satisfying lunch after your Yoga workout. These colorful peppers are stuffed with a tasty mix of chickpeas and feta, which balances protein, fibre and antioxidants.
4 bell peppers of any colour
1 cup cooked quinoa
1 cup rinsed and drained chickpeas
Half a cup of diced tomato
1/4 cup crumbled Feta cheese
One teaspoon of dried Mediterranean herbs, such as oregano or basil or thyme
Taste salt and pepper
Olive oil drizzle
Recipe 3: Microwave Mug Omelette
If you’re looking for a quick, protein-rich dinner to follow a rejuvenating yoga session then a Microwave Mug Omelette is the perfect choice.
Ingredients:
2 large eggs
2 tablespoons of milk
Taste salt and pepper
Fillings of choice (e.g. diced vegetables or cooked bacon, shredded cheddar, etc.)
