Allergic reactions are caused by a variety of agents. Symptoms can include hives, rashes, and sneezing. Allergies are caused by dust, pollens, air pollutants and certain foods. Did you know that for some people, exercise can trigger allergic reactions? Exercise-induced urticaria is the name of this condition. This condition can be defined as a rash, hives and itchy skin that occurs after physical activity. Sometimes. The reactions can be seen as large bumps, or they can look like red spots, blotches or blisters. They can appear anywhere on the body.
This type of reaction can be caused by a variety of different activities, according to experts. The main cause is an increase in blood flow to certain parts of the body or increased heat from exercise. Mayo Clinic’s 1997 research found that exercise-induced itching was rare, but cases increased over time. Women were found to be more susceptible than men to this condition. Most of the patients had histories of asthma or eczema.
- Flushing (redness of the skin)
- Itching of the skin
- Hives
- flushed skin
- Feeling of difficulty breathing or choking
- Stomach cramps
- Swelling of the face, tongue, and hands
Experts advise that you stop exercising immediately if you experience such a reaction. If you experience any of the symptoms mentioned above, such as hives, redness, or itching, then the best thing to do is consult your doctor. Anti-allergy tablets may also be effective if symptoms are mild. If the symptoms are severe or do not subside after 10 minutes, you should not self-medicate. You may be advised to perform a skin prick test for allergies, or to do some exercises to determine if you are still experiencing the reaction.
Patients can take preventive measures
If exercising causes such severe and irritating effects on the body, it can be difficult for people. There is no way for a person to avoid this condition but they can take precautionary measures and preventive actions. Experts advise that patients need to know the trigger in order for them to be able determine what preventive measures they should take. Here are some measures they can take.
- Exercise in a cool, air-conditioned room
- Keep yourself hydrated
- Antihistamines before exercise
- Consultations with your doctor are important.
