Eating sweet foods can increase blood sugar levels, which can lead to a spike. Most diabetics avoid fruits because they are naturally sweet. But that is not the best thing to do.
Diabetes patients have a lot of misconceptions regarding the consumption of certain fruits and the avoidance or other fruits. A diabetic with well-controlled blood sugar can eat all types of fruits, but only in small quantities. Fruits may be sweet due to the natural sugars they contain, but they also have other nutrients such as vitamins, fiber and antioxidants that are beneficial for diabetics.
When you examine the nutrition value of papaya you will find that it contains a low amount of sugar (only 8.3 grams in a cup of sliced Papaya). It is still sweet despite the low sugar content. It is a great fruit for diabetics. It is also rich in fibre, vitamin A and vitamin C. The antioxidants and vitamin C in papaya can help diabetics avoid heart disease. Below are more benefits of papaya
The minerals in papaya are rich, including magnesium, potassium, calcium and iron. Researchers have found that papaya can help slow the progression of diabetes type 2, where the pancreas no longer produce or secrete insulin.
Papayas are a great fruit to eat if you have diabetes. You should consult your doctor about the amount you can consume. According to Dr Pradeep, the amount of fruits and vegetables a diabetic person should consume depends on their stage.
Enjoy this healthy papaya recipe: Papaya orange smoothie.
