Yoga Poses that Burn the Most Calories
It may seem that stretching and chanting do not burn fat. Yoga can burn significant calories in just minutes. Sunaina rekhi, a yoga expert, has created a series of asanas that you can use to see a difference in your body in just a month.
7 Yoga Asanas that Burn the Most Calories and Aid Weight Loss
You can achieve your weight loss goal in one month if you practice them daily.
Burn Calories
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Yoga Poses that Burn the Most Calories
It may seem that stretching and chanting do not burn fat. Yoga can burn a significant amount of calories within minutes. Sunaina rekhi, a yoga expert, has created a series of asanas that you can use to see a difference in your body in just a month.
Chaturanga Dandasana
While this pose may look easy, it is incredibly challenging and will burn significant calories. This pose looks easy but is actually very challenging. You will burn a lot of calories.
Kumbhakasana
Kumbhakasana, or the plank position: This yoga pose burns significant calories because it requires you to use all of your muscles. You can burn even more calories if you raise one leg while in plank pose.
Utkatasana
Utkatasana, or the chair pose: To stay in this pose you have to use the largest muscles of your body. This burns a lot calories. Hold this position as long as possible. Read also – Dark Choco Almond Slice by Celebrity Chef Ranveer brar
Chakrasana
Chakrasana, or the wheel position: The wheel poses stretches your entire body, including your buttocks and legs. It also engages your shoulders, arms, and thighs. You can burn around 20 calories if you are able to hold the wheel pose for even 15 seconds.
Utthita Ashwa Sanchalanasana
Utthita Ashwa Sanchalanasana, or the high lunge position: This is a pose that requires balance. It is also a great way to burn calories, as it requires your body to work harder. Read also – Enoxaparin and COVID-19: Side effects, warnings and uses of Enoxaparin
Ardha Pincha Mayurasana
The dolphin pose, or Ardha pincha Mayurasana, is achieved by placing your forearms flat on the mat. This fully engages triceps and thighs as well as your core. This pose not only strengthens your body but also burns calories.
Surya Namaskar
The series activates your cardiovascular system while engaging your calves, glutes, shoulders and abs. This series will activate your cardiovascular system and engage your calves as well as your glutes. shoulders, biceps triceps abs.
