Exercise and the subsequent muscular development can cause pain. This pain occurs around the area that you exercise. The bad pain can be an unexpected pain in another part of your body. These two pains can be caused by intense exercise. While one of these pains is caused by intense exercise, the other side effect is not. A workout can also cause unexpected abdominal or stomach pain. The pain can occur anywhere in the body. However, the stomach and abdomen are most commonly affected. They can take on different forms, from a dull pain or a feeling of burning through to severe cramps and sharp pains. This pain is easily treated and prevented.
The pain may occur suddenly while exercising, or it can appear later. Pain intensity and duration can also vary. This type of pain can easily be mistaken for cramps. But cramps are not the same. The sharp pain is caused by a lack of oxygen to the stomach muscles. We reveal the most common causes of stomach discomfort after exercise.
Heartburn
An intense workout can disrupt the flow of acids in the body. This is common among people who already suffer from gastroesophageal reflux disease. It can manifest in people who do not have the disease. Exercise can cause reflux and heartburn when the fluids inside the stomach are agitated. It is best to eat 30 minutes prior to exercising.
Dehydration
Sweat is the main way your body loses fluids while exercising. Dehydration can result in stomach pain and dehydration. Water is needed to digest food. Digestion is affected when the fluid levels decrease. Food will stay in your system longer. The leftover food can cause stomach pain and indigestion.
Exercise after eating
Exercise immediately after eating. The brain will focus on your workout and ignore any food you have in the stomach. This can cause bloating and weight in the stomach.
Eat before you workout
It is important to consider what you eat prior to exercising. Eating high-protein and fat foods can cause stomach pain and slow down the digestive system. Plan your meals in advance if you plan to do an intense workout or a marathon. Digestion of nutrients takes different amounts of time. Fiber, protein, and fat require more time to digest than carbohydrates.
Weather condition
Your stomach pain could be caused by the air conditioner at your gym, or even the cold winter weather. Exercise in cold conditions can cause poor blood circulation. (Low temperatures cause blood vessels to contract) This causes the muscles to be strained. You must warm up indoors before going outside.
