In an effort to maintain a healthy lifestyle and lose weight without the use of medicines, we are constantly experimenting with new hacks. These hacks offer a variety of health benefits, including detoxification and weight loss. Many spices you can find in your home have great health benefits. Cumin is one. In Asian homes it’s called jeera. This article explores the health benefits of drinking a glass of water infused with cumin seeds to start your day.
Cumin Seeds Health Benefits
Modern science has confirmed a large portion of ancient Ayurvedic texts that describe jeera’s health benefits. According to Ayurveda this spice has many health benefits. It also gives food a nutty and earthy flavor. Jeera is especially beneficial for people who struggle with stubborn fat. The best way to benefit from this spice is by drinking cumin seed soaked water every morning on an empty stomach.
It is easy to make jeera water by soaking some cumin seed in water for the evening. After soaking for so long, the seeds will swell and release bioactive compounds into the water. Do you want to learn more about the wonderful benefits of this spice? Continue reading.
Benefits Of Jeera Water On An Empty Stomach
Here are some of the reasons you should start your day with a glass soaked in Jeera water.
Hydration
Drinking a glass Jeera water every morning on an empty stomach will provide your body with the hydration that it needs for a better day.
Digestion
If you have digestive issues, jeera water is the perfect beverage to drink in the morning. It contains digestive enzymes which can help to eliminate issues such as bloating and stomach distress.
Increases Metabolism
It is best to drink cumin seeds water every morning on an empty stomach. This will boost your metabolism and help you start the day. It helps to burn fat.
Weight Loss
Jeera water has many benefits, but one of them is weight loss. By boosting metabolism, and being a low-calorie beverage, drinking boiled cumin seed water first thing in morning can help you lose weight.
Suppress appetite
Drink cumin seeds water in the morning to prevent hunger pangs.
Regulating Periods
Cumin seeds contain enzymes that can regulate periods in women, particularly those with PCOS. It also promotes weight management, which is essential for women with menstrual issues.
Treating Stomach Pain
Cumin seeds mixed with water can be used to treat abdominal pains that may occur as a result of indigestion.
