Be aware of potential health risks that may be associated with working long hours. Long working hours can increase the risk of cardiovascular disease.
Research is showing that long-term working hours can lead to mental and physical stress as well as burnout. They also pose a serious cardiovascular risk. Many studies have shown a link between long working hours and increased risk of cardiovascular disease and heart problems. This has raised concerns about our modern work culture’s impact on health.
We spoke with Dr. V. Rajasekhar (Senior Consultant Interventional Cardiology and Electrophysiologist), Certified Specialist for TAVR, Yashoda Hospitals Hyderabad, to better understand the impact long work hours have on cardiovascular health. The following are excerpts:
Recent studies by world-renowned institutions have revealed the worrying correlation between long work hours and cardiovascular health. A comprehensive analysis of data collected from people in various industries revealed a clear link between long working hours and an increased risk of cardiovascular diseases such as strokes, heart attacks and hypertension. These findings are consistent with those of earlier studies in other countries that have consistently shown a worrying trend.
The British Medical Journal (BMJ), which analyzed data from more than 600,000 people in Europe, the United States and Australia, found that those who worked 55 hours per week or more were 33 percent more likely to suffer a stroke as compared with those who worked the standard 35-40.
How does the length of our working hours affect cardiovascular health?
Long working hours can have a variety of effects on cardiovascular health. Stress, inactivity, poor eating habits and limited recovery can all lead to an accumulation of risk factors, such as obesity and unhealthy lipid profiles. Moreover, disturbed sleep patterns and chronic tiredness associated with long work hours can compound this risk, affecting cardiovascular health.
The increasing number of people working long hours in different parts of the world is a cause for concern. The International Labour Organization (ILO) estimates that 90 percent of the world’s population work excessively long working hours. The COVID-19 pandemic has exacerbated the problem for many, due to the remote nature of their jobs and the blurring between professional and personal life. The collective shift to overwork increases the need for comprehensive health strategies.
What can you do to reduce the health risks that may be associated with working long hours?
Experts in health stress the importance of raising public awareness about the risks associated with long work hours. They also emphasize the importance to promote healthier work practices. Employers have a crucial role to play in creating a workplace that promotes a healthy work-life balance. They can also set appropriate limits for working hours and encourage stress management. Fostering a culture that encourages open communication and supports employees can also help them feel more comfortable in addressing concerns about their workload and seeking the necessary support.
People are encouraged to prioritise their health by adopting healthy habits, such as regular exercise and a balanced diet, adequate sleep, and stress-reduction techniques. Consultations with healthcare professionals and regular health checks can help detect cardiovascular problems early and prevent complications.
We must as a society recognize and address any potential health risks that may be associated with working long hours. We can protect the health of our employees and their quality of life by prioritizing their well-being.
