Harnaaz sandhu was crowned Miss Universe on Monday. Sushmita Sen won the title back in 1994, and Lara Dutta took the crown in 2000. The whole nation is celebrating the fact that an Indian finally has a chance at wearing this crown after more than 21 years. Harnaaz said that she was “so grateful” and her heart was filled with respect for those who had shown their trust in me and showered all their love on me. I would like to use this opportunity to discuss issues that we all should be concerned about. Harnaaz is a national treasure, and everyone wants to know what motivated her to stay fit and healthy. Today, we’re going to take a peek at Harnaaz and her fitness and diet regime.
Harnaaz Sandhu Fitness Routine
How does Miss Universe Harnaaz stay fit and beautiful? What is the secret? Sandhu’s everyday routine is revealed. Harnaaz, as her family says, is a foodie. She loves home-cooked meals and eats a clean diet. Harnaaz is a gym rat and swears by and yoga. Here are a few of her fitness tips:
Yoga and Meditation
Harnaaz says that she practices daily yoga and meditation. She claims that it allows her to be more connected with her environment. Harnaaz enjoys bodyweight exercises, Strength Training and treadmill running.
Swimming
Swimming is another exercise Harnaaz swore by. Miss Universe 2021 claims that swimming is a great way to relax her body and revitalize her inner self.
Horse Riding
Harnaaz also enjoys horseback riding in her free time. During her free time, she also enjoys outdoor cycling.
Workout Routine for Gym
Harnaaz also doesn’t miss the gym. She does a lot strength training exercises, such as pushups and battle rope. She likes to include skipping in her daily exercise routine.
Harnaaz Sandhu Diet Routine
Harnaaz believes that it is not only important to exercise and indulge in fitness routines but also to take care of your inner body in order to remain fit and beautiful.
Stay Hydrated at All Times
Harnaaz says that staying hydrated is a basic requirement for the body. Harnaaz Sandhu says that she drinks 3-4 liters per day.
Avoid refined and gluten-laden items
A healthy and balanced diet is important. Harnaaz avoids sugary, refined and gluten-laden foods. Harnaaz Sandhu also avoids junk food and oily food.
Healthy And Clean Diet
Harnaaz’s secret mantra is “Healthy Eating”. She is also a fan of Punjabi food. Harnaaz eats two bowls each of fruit salad and vegetable salad every day.
